Each week of our 6 week sessions has a different discussion topic. Each of our sessions is designed to make your transition to motherhood a bit smoother. Join us.

Motherhood

● Personal stories.  How did you get to this particular place in time?

● Emotions associated with new motherhood, your relationship with your baby, expectations of oneself as a new mom.

● Navigating the learning curve of new parenthood and coping with day to day challenges.  Finding your identity as a parent.

● Body image, will your body ever look like it did pre-pregnancy?  How to get there.

● Returning to work or staying at home?  Balancing personal and professional options.

Baby

● Breastfeeding support, education and resources.

● Sleep:  Understanding what is normal and how to make changes if and when the time comes (group facilitator is a child sleep consultant)

● Temperament and play.

● Introducing solid feeding.  When to start?  How to start?  Where to get answers.

● Questions related to developmental issues.

● Traveling with your baby.  Tips and challenges.

● Understanding your baby’s cues.

Relationships/Identity

● Changes in your lifestyle and relationships (with partner, friends and family) since becoming a new parent

● Finding your identity as a new mom

• Who are you now that you are a mom?

• Does this change who you were before?

• How do you think of yourself now that you are a mother?